Acne that usually develops near the surface of the skin appears as black heads or white heads as result of clogged pores. When the acne goes deeper it develops into a pus filled painful condition that is more difficult to treat. Such acne condition is categorized as cystic acne.
You can eat foods rich in zinc and they include chicken, beef, yogurt, nuts, beans and many more. You need to have a specialist recommend the right zinc supplements for the best results. You also need to take something that gives the skin power to heal. One of the most popular acids that do this is the Omega-3 fatty acids that are known to help thin the sebum and restore the skin. Fish, fish oils, vegetable oils and so on have the acids in plenty and you will always do your skin good when you take them in.
Keep your skin neat and clean by washing it with mild soaps like ivory or other sulpher based soaps and clean water, try to wash 2-3 times a day.Cystic Acne Cures
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